![]() Let’s take a quick look at a handful of problematic nutrients for acne that most multivitamins are extremely high in… Vitamin B12 Long story short, multivitamins contain too much of the wrong stuff (nutrients that in excess cause acne) and not enough of the right stuff (nutrients that prevent acne). In addition to having too many acne- causing vitamins and minerals, multivitamins typically also contain synthetic/artificial forms of essential nutrients for clear skin, including vitamin A, vitamin B9, and vitamin C. This includes vitamin B12, biotin, and calcium. Multivitamins often contain high amounts of nutrients that, in excess, can cause acne. Better Alternatives to Multivitamins – The Best Supplements for Acneīelieve it or not, you can have too much of a good thing. ![]() Dietary Supplement Verification: Program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices.Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.National Sanitation Foundation: This ensures standards set for the facility are met.United States Pharmacopeia: A nonprofit that sets standards for dietary supplements. ![]() While dietary supplements are not regulated by the FDA, there are a few verifications you can check for, which ensure the product you're buying is safe to use. ![]() For example, it is suggested that male smokers may require 35 mg more of vitamin C than nonsmokers. If you are a smoker, you require a higher amount of supplements than others. ![]() A recent study has found that low levels of potassium have been linked to cardiovascular diseases. If you are at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). ![]()
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